Erica is offering a certification for fitness professionals and personal trainers that teaches evidence based fitness concepts in working with prenatal and postnatal clients. This 4 hour in- person instruction will teach you about current research, practices, guidelines and recommendations, practical techniques, and everything you need to know to safely and productively work with clients in the perinatal period.
Erica has published research about the benefits of exercising during pregnancy, and stays current on what is going on in the research and medical worlds. Check the blog for updates.
- Understand the physiology of pregnancy
- Understand postural changes for each trimester
- Current research and guidelines
- Risks and contraindications
- Practical techniques
- Program Design
- Marketing your new skills
Cost: $250 in person, $275 distance
4 hours of instruction, 1 exam, will award CECs
COMING TO BOSTON in 2015! Email Erica at firstname.lastname@example.org for more information, or to request a training in your city.